Working for seven years doing security in corrections taught me that fitness isn't just about changing how your body looks—it is about protecting your mental health. In a high-stress environment, moving your body is a vital outlet for relief, clarity, and emotional balance. Not only did I experienced how the fitness journey affected me, but saw how profoundly it helped my coworkers that went on the journey with me. Having also worked as a behavioral health professional has taught me that fitness is 20% mechanics and 80% mindset. I specialize in helping individuals break destructive patterns and replace them with sustainable healthy habits. With a certification in personal training from the National Academy of Sport’s Medicine I ensure my coaching is backed by the industry’s gold-standard science. Letting evidence-based practices fuel your success.